All of the answers you seek are stored in your body.
This is your body wisdom, from this lifetime and others. When you tune into the different energy centers of your body, you connect to the wisdom stored there.
My definition of self-love is believing my voice deserves to be heard as much as anyone else’s.
I’ve learned that we all have our own unique lessons to learn in this lifetime. And the core of them all is how to love oneself. The heart of Sophia is the heart of the Earth and the connection to the heart in the human body. So in the teachings/healings we balance the elements in the body (fire/water/air/earth and ether) for optimal health. The teachings of Sophia are about accepting and loving yourself despite any perceived wrongdoings. We have been conditioned to believe we are sinners because we are human. Sophia’s teachings are that we are Divine in our Humanness.
We all need support in the different areas of our lives. I see the whole person balanced on the four legs of Self:
4 LEGS OF SELF
Physical (earth) – How do you care for your body, what do you consume? Not just your food but from all of your senses. What music do you listen to? What do you see on a daily basis?
Emotional (water) – What are your beliefs about yourself? About women? About what you are contributing to the world while you’re here.
Mental (air) – What new skills are you learning? How are you feeding your human need for enrichment?
Spiritual (fire) – What does your spiritual practice look like? It’s not just meditation. Spirituality is healthy discernment and taking part in creation. Your spirituality could be in your painting, your volunteerism, your gardening.
Knowledge is great. There’s a quote in one of my books
“pouring over another’s wisdom wont give you what you seek.”
It’s great to hear how I did it but you will only get value from this with your own first hand experience.
This isn’t about me, it’s about you. My story has led me here to hear your story. We all hide but want most to be seen.
This is your chance. Let me see you.
Cultivate the knowing within so you don’t need the eternal proof-permission to believe LOVE is real. Does it give you joy? Does it give you relief? Does it give you forgiveness? Instead of holding your heart and your beauty/light hostage with regret, set it free.
Know you are worthy of a beautiful life
despite your “transgressions.”
Does confession really make you feel better? It didn’t for me. I still felt worthless. All forgiveness is forgiveness of self. And it’s a journey but one that starts and ends with the wisdom within